Sometimes we struggle to find the words to express our thoughts, feelings and beliefs about ourselves, our families, life, problems, and struggles. Through sand tray, we use objects, miniatures, and figurines to communicate in pictures and in play what we cannot put into words. This form of therapy is especially powerful for children because children do not have the vocabulary or ability to verbally express themselves like we do as adults. However, even adults find Sand Tray to be an effective and often surprising and enlightening experience as they are able to finally put things into words they never could express before the exercise.
Sand Tray sessions are available for individuals (adults and kids) and families. Sand Tray sessions are also commonly incorporated into therapy sessions over time.
